Reconnecting with your Authentic Self

Welcome

A gentle approach to ease your pain and suffering

The Authentic Self radiates innate wisdom, healing, and wholeness. It is our source of unconditional loving energy that heals all dis-ease (unease) in our system. Some aspects of your Authentic Self include compassion, clarity, perspective, courage, patience, playfulness, gratitude, and most importantly, curiosity. When you are connected with your Authentic Self, you may feel a greater sense of confidence, agency, playfulness, spontaneity, and freedom! My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help not only ease your pain and suffering, but may bring you greater access to self-trust, safety, peace, joy, and overall well-being.

When we are stuck or burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to notice the connection to our Authentic Self may become blocked. You may be stuck in old survival thinking patterns and negative emotions. My focus in therapy is to help remove those blocks and getting you unstuck, safely, out of the mud, so that you can feel embodied with your Authentic Self.

My gentle approach focuses on Internal Family Systems, Somatic Experiencing, and Mindfulness. I also address becoming safely embodied, learning how to feel emotions and express them in safe ways, setting appropriate limits, addiction recovery, eating disorders, expressive therapies and even Spirituality. During our time together, I invite you to experience more agency and well-being as you practice saying “yes” and “no,” setting boundaries, and learning to embrace all of you.

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