Compassion Based Healing Articles

What is Expressive Therapy?

What is Expressive Therapy?

Expressive therapies are a category of therapeutic approaches that use various forms of creative expression to help individuals explore and address emotional, psychological, and physical issues. They can be particularly …

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Gentle Reprocessing

Gentle Reprocessing Psychotherapy

Gentle Reprocessing™ is a psychotherapy approach, developed by Diane Spindler, that reduces symptoms of PTSD, anxiety and depression. The vision is for clients to heal gently, rapidly, deeply and permanently. This …

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Key Principles of EMDR Therapy

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach developed by Francine Shapiro in the late 1980s. It is primarily used to treat individuals who have experienced traumatic events …

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