Expressive therapies are a category of therapeutic approaches that use various forms of creative expression to help individuals explore and address emotional, psychological, and physical issues. They can be particularly …
SoulCollage® is a deeply personal and intuitive form of art therapy developed by Seena B. Frost in the late 1980s, designed to facilitate self-discovery and emotional exploration through creative collage-making. …
Music therapy offers profound emotional healing through its unique ability to access and process deep feelings that might otherwise remain locked away. Individuals can explore complex emotions, release emotional tension, …
Sand tray therapy is a powerful and creative therapeutic technique that involves using a specially designed tray filled with sand and a wide variety of miniature figurines, objects, and toys …
Psychodrama is an innovative form of group psychotherapy developed by Jacob L. Moreno in the 1940s that uses dramatic action, role-playing, and theatrical techniques as powerful therapeutic tools for psychological …
Loving-kindness meditation, also known as “metta” meditation, is a practice that cultivates unconditional love, compassion, and goodwill toward oneself and others. This form of meditation begins with directing positive wishes …
Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a model of psychotherapy that aims to help individuals understand and manage …
Mindful Self-Compassion (MSC) is a therapeutic approach developed by Dr. Kristin Neff and Dr. Christopher Germer. It combines mindfulness and self-compassion practices to help individuals cultivate greater self-kindness, self-acceptance, and …
Gentle Reprocessing™ is a psychotherapy approach, developed by Diane Spindler, that reduces symptoms of PTSD, anxiety and depression. The vision is for clients to heal gently, rapidly, deeply and permanently. This …
The NeuroAffective Relational Model (NARM) is a therapeutic approach developed by Dr. Laurence Heller and Dr. Aline LaPierre. NARM is designed to address complex trauma and attachment issues by working …