Expressive therapies are a category of therapeutic approaches that use various forms of creative expression to help individuals explore and address emotional, psychological, and physical issues. They can be particularly …
Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a model of psychotherapy that aims to help individuals understand and manage …
Mindful Self-Compassion (MSC) is a therapeutic approach developed by Dr. Kristin Neff and Dr. Christopher Germer. It combines mindfulness and self-compassion practices to help individuals cultivate greater self-kindness, self-acceptance, and …
Gentle Reprocessing™ is a psychotherapy approach, developed by Diane Spindler, that reduces symptoms of PTSD, anxiety and depression. The vision is for clients to heal gently, rapidly, deeply and permanently. This …
The NeuroAffective Relational Model (NARM) is a therapeutic approach developed by Dr. Laurence Heller and Dr. Aline LaPierre. NARM is designed to address complex trauma and attachment issues by working …
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach developed by Francine Shapiro in the late 1980s. It is primarily used to treat individuals who have experienced traumatic events …
Compassion-Focused Therapy (CFT) is a therapeutic approach developed by Dr. Paul Gilbert, a clinical psychologist, to help individuals who struggle with issues related to self-criticism, shame, low self-esteem, and difficulties …
The importance of self-compassion cannot be overstated. It plays a crucial role in emotional well-being, mental health, and overall quality of life. Here are some key reasons why self-compassion is …