Authentic Eating Support Group

$350.00

Authentic Eating Support Group is a 16-Week Online program based on Internal Family Systems (IFS). It starts Wednesday, January 10, 2024 at 7pm EST via Zoom and continues through April 22, 2024. Cost is $350 per person. Scholarships and discounts are available. For more information and registration contact me via the form below.

Description

Authentic Eating Support Group is a 16-Week Online program based on Internal Family Systems (IFS). It starts Wednesday, January 10, 2024 at 7pm EST via Zoom and continues through April 22, 2024. Cost is $350 per person. Scholarships and discounts are available.

This Authentic Eating Support Group is for men and women who have a basic understanding of Internal Family Systems by Richard Schwartz (2001, 2020, 2021), and are struggling with extreme behaviors of overeating, binging, purging, restricting, obsessing (about sugar, calories, body weight and size, dieting, etc.) and over-exercising.

According to the Internal Family Systems Model, these extreme behaviors are often the result of “firefighter parts” who are trying desperately to extinguish the pain and suffering from “exiled parts” who are burdened with extreme feelings of shame, overwhelm, terror, and rage; often as a result of trauma. According to Dr. Gabor Mate, “Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.” From an Internal Systems Family point of view, inside you there is a dis-connect between “Self” and “parts.”

In this group, we will be focusing on re-connecting your Authentic Self and your wounded parts. Self (I call it the Authentic Self) can heal the burdened parts with compassion and appreciating their good intentions! There are no bad parts, as Dick says! This Authentic Eating Support Group is for men and women who are fairly stable and moderate to high functioning. (Please contact me if you are wondering if this group is for you or not).

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