My Approach
Compassion Based Healing, Rooted in Love
Compassion-based healing is grounded in the conviction that practicing compassion is particularly beneficial for individuals struggling with self-worthiness, self-criticism, perfectionism, depression, anxiety, and trauma. It fosters emotional resilience, promotes positive mental health, and enhances overall well-being by helping individuals relate to themselves and others with greater kindness and empathy.
Therapy Models
Internal Family Systems
Internal Family Systems (IFS) is a therapeutic approach that aims to help individuals understand and manage their internal emotional and cognitive conflicts.
More InformationMindful Self-Compassion
Mindful Self-Compassion (MSC) is a therapeutic approach that combines mindfulness and self-compassion practices to help individuals cultivate greater self-kindness, self-acceptance, and emotional resilience.
More InformationCompassion-Focused Therapy
Compassion-Focused Therapy (CFT) is a therapeutic approach that helps individuals who struggle with issues related to self-criticism, shame, low self-esteem and difficulties in managing their emotions.
More InformationNeuroAffective Relational Model
The NeuroAffective Relational Model (NARM) is a therapeutic approach designed to address complex trauma and attachment issues by working with the nervous system and the relational patterns that develop as a result of early life experiences.
More InformationEye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach used to treat individuals who have experienced traumatic events and are suffering from symptoms of post-traumatic stress disorder (PTSD) or other trauma-related conditions.
More InformationExpressive Therapies
Expressive therapies are a category of therapeutic approaches that use various forms of creative expression to help individuals explore and address emotional, psychological, and physical issues.
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