What is Expressive Therapy?

Expressive therapies are a category of therapeutic approaches that use various forms of creative expression to help individuals explore and address emotional, psychological, and physical issues. They can be particularly valuable for people dealing with trauma, grief, stress, anxiety, and other emotional challenges, providing a safe and supportive environment for self-discovery and healing.

Expressive therapies are often non-verbal and use metaphor to provide an alternative or adjunct to talk therapy. The use of objects, figurines, and images are seen as forms of symbolic communication. The therapist helps the client interpret the symbols, uncover underlying emotions, and gain insights into their inner conflicts, relationships, and psychological well-being. Expressive therapies can be particularly effective for individuals who may struggle to articulate their feelings and thoughts through traditional talk therapy. They encompass a wide range of creative modalities, and some of the most common ones include:

Art Therapy

In art therapy, individuals use various art materials like paint, paper mâché, clay, charcoal, oil pastels and markers to create visual representations of their emotions and experiences. Activities like mask-making and Bilateral Drawing can help individuals access and process their feelings, gain insights into their inner world, and promote self-awareness. In addition, techniques such as SoulCollage®, Doodling, Zentangle, Mandalas, and Coloring are also helpful coping skills and promote meditation/mindfulness.

Music Therapy

Music therapy involves the use of music and musical activities to promote emotional expression, stress reduction, and communication. It can include playing instruments, listening to music or analyzing song lyrics to address various mental and emotional health concerns. Check out the Events Page and Calendar to learn more about Spirit Drum and Crystal Bowl Sound Healing.

Drama Therapy

Drama therapy involves using role-playing, storytelling, and improvisation to explore and work through personal issues. It can be particularly helpful for individuals dealing with interpersonal or social challenges.

Dance/Movement Therapy

This therapy incorporates body movement and dance as a means of self-expression and emotional exploration. Clients use movement to connect with their emotions, body sensations, and patterns of behavior.

Poetry Therapy

Poetry therapy involves reading, writing, and discussing poetry as a means of self-expression and healing. It encourages individuals to use words and metaphors to convey their emotions and experiences. Try this Found Poetry activity!

Play Therapy

Primarily used with children, play therapy also allows adults to communicate their feelings and experiences through playfulness and creative activities such as sand tray. Play therapy helps you get in touch with and heal your Inner Child. Being able to play and having a playful spirit are powerful indicators of healing.

We often utilize drawing, sculpting or collaging your “parts” and Self Qualities to bring the Internal Family Systems model to life. Rhythmic activities such as drumming and tapping are also often incorporated into EMDR.

Item added to cart.
0 items - $0.00

Subscribe to My List

* required

Your privacy is very important. We never rent your contact information. Please review our Privacy Notice.

Email marketing via MailChimp