Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach developed by Francine Shapiro in the late 1980s. It is primarily used to treat individuals who have experienced traumatic events …
Compassion-Focused Therapy (CFT) is a therapeutic approach developed by Dr. Paul Gilbert, a clinical psychologist, to help individuals who struggle with issues related to self-criticism, shame, low self-esteem, and difficulties …
The importance of self-compassion cannot be overstated. It plays a crucial role in emotional well-being, mental health, and overall quality of life. Here are some key reasons why self-compassion is …