What is Joy Coaching?
Joy Coaching is a specialized form of support for those who have completed their therapy goals and are ready to actively cultivate the joy, confidence, and sense of ease that …
Counseling
Somatic Experiencing (SE®)
Somatic Experiencing (SE®) is a body-oriented therapeutic approach designed to help people heal from trauma and chronic stress. It’s based on the understanding that trauma gets “stuck” in the nervous …
Key Principles of Mindful Self-Compassion Therapy
Mindful Self-Compassion (MSC) is a therapeutic approach developed by Dr. Kristin Neff and Dr. Christopher Germer. It combines mindfulness and self-compassion practices to help individuals cultivate greater self-kindness, self-acceptance, and …
Gentle Reprocessing
Gentle Reprocessing™ is a psychotherapy approach, developed by Diane Spindler, that reduces symptoms of PTSD, anxiety and depression. The vision is for clients to heal gently, rapidly, deeply and permanently. This …
Principles of NeuroAffective Relational Model
The NeuroAffective Relational Model (NARM) is a therapeutic approach developed by Dr. Laurence Heller and Dr. Aline LaPierre. NARM is designed to address complex trauma and attachment issues by working …
Key Principles of EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach developed by Francine Shapiro in the late 1980s. It is primarily used to treat individuals who have experienced traumatic events …
Key Principles and Concepts of Compassion-Focused Therapy
Compassion-Focused Therapy (CFT) is a therapeutic approach developed by Dr. Paul Gilbert, a clinical psychologist, to help individuals who struggle with issues related to self-criticism, shame, low self-esteem, and difficulties …
Key Reasons Why Self-Compassion is Important
The importance of self-compassion cannot be overstated. It plays a crucial role in emotional well-being, mental health, and overall quality of life. Here are some key reasons why self-compassion is …