Welcome to the Next Chapter of Your Healing Journey: Stepping into Joy!
You’ve done the therapy work. Now it’s time to create the joyful, beautiful life you deserve.
You have done the profound work of therapy. You have reconnected with aspects of your Authentic Self, worked through depression, anxiety, trauma, or other burdens that were blocking your access to your innate wisdom and wholeness. Now you find yourself asking: “What do I do with this wonderful, beautiful life that I have?”
This is where Joy Coaching begins – as a gentle, compassionate approach to help you step fully into the joy, playfulness, and ease that are natural expressions of your Authentic Self.
How Joy Coaching Works
A Gentle, Curious Approach
Drawing from the same compassionate foundation as therapy, Joy Coaching uses curiosity rather than force to explore what wants to emerge from your Authentic Self. We approach your joy with the same gentle attention we once gave to your wounds.
Present-Moment Awareness
Through mindfulness and present-moment awareness, we help you recognize when you are operating from your Authentic Self versus when protective parts have taken over. This awareness allows you to choose joy more consciously.
Honoring All Parts
We don’t try to eliminate the parts of you that feel afraid of joy or success. Instead, we listen to their concerns with compassion and help them understand that it is safe to let your Authentic Self express its natural radiance.
Stepping Into Your Natural State
Joy is not something you have to create from nothing – it is something you uncover by removing what’s blocking your access to it. Your Authentic Self already contains the blueprint for a life of ease and fulfillment.
Who Joy Coaching Serves
Joy Coaching is a natural next step if:
- You’ve completed therapy and feel ready to move beyond healing into thriving
- You recognize your Authentic Self and want to live from this place more consistently
- You’re tired of just surviving and ready to actively create joy in your life
- You want to express your natural playfulness and confidence without apology
- You’re ready to set boundaries that protect your sense of ease and well-being
- You feel called to live authentically and attract others who are also saying yes to life
What You Can Expect
In our work together, you will discover:
- Permission to Be Joyful: Your Authentic Self naturally expresses joy, confidence, and playfulness. You don’t need to earn the right to be happy – it’s already yours.
- Tools for Maintaining Ease: Learn practical ways to stay connected to your Authentic Self even when life presents challenges, setbacks, or difficult emotions.
- The Art of Conscious Choice: Develop the ability to choose responses from your Authentic Self rather than from protective parts, even in triggering situations.
- Boundary Setting with Compassion: Learn to say no to what drains you and yes to what nourishes you, all while maintaining connection with others.
- Attracting Your Tribe: As you live more authentically, you naturally attract people who celebrate your joy and support your growth.
Joyful Journey Support Group:
$360 for 12 sessions starting September 9th, 2025
Tuesday Nights: 7:30PM to 9:00PM via Zoom
Individual Joy Coaching Sessions: $150
For an Initial free 30 minute consult please fill out the form below:
What Clients Experience
“I learned that I don’t have to suffer. I can allow my sadness to be here without labeling it as suffering. There’s a flow between moments – sometimes pleasant, sometimes unpleasant – but I don’t have to get stuck. I feel energized and in touch with my authentic self.”
The Journey from Healing to Thriving
In Therapy, you learned to:
- Recognize when parts were activated
- Create space for your Authentic Self to emerge
- Heal old wounds with compassion
- Develop tools for managing difficult emotions
In Joy Coaching, you learn to:
- Live from your Authentic Self more consistently
- Express your natural joy and confidence without apology
- Create a life that reflects your true values and desires
- Maintain your sense of ease even during challenging times
- Step fully into the beautiful life your Authentic Self wants to create
Your Authentic Self Knows the Way
Your Authentic Self already contains the wisdom, strength, and joy you’re seeking. It knows how to create a life of ease and fulfillment. My role is to help you access this inner knowing more consistently and trust the guidance that comes from your truest nature.
With profound curiosity and gentle compassion, we’ll explore what wants to emerge from your Authentic Self and remove any remaining blocks to living the joyful, authentic life you’re meant to have.
Ready to Step into Your Joy?
If you feel ready to move from healing into thriving, if you’re called to express your Authentic Self more fully in the world, then Joy Coaching may be the gentle next step in your journey.
Because here’s what I know to be true: Your Authentic Self is already whole, already wise, already joyful. You don’t need to become someone different – you need to become more fully yourself!