My Approach
Compassion Based Healing, Rooted in Love
Compassion-based healing is grounded in the conviction that practicing compassion is particularly beneficial for individuals struggling with self-worthiness, self-criticism, perfectionism, depression, anxiety, and trauma. It fosters emotional resilience, promotes positive mental health, and enhances overall well-being by helping individuals relate to themselves and others with greater kindness and empathy.
Therapy Models
Internal Family Systems
Internal Family Systems (IFS) is a therapeutic approach that aims to help individuals understand and manage their internal emotional and cognitive conflicts.
More InformationMindful Self-Compassion
Mindful Self-Compassion (MSC) is a therapeutic approach that combines mindfulness and self-compassion practices to help individuals cultivate greater self-kindness, self-acceptance, and emotional resilience.
More InformationCompassion-Focused Therapy
Compassion-Focused Therapy (CFT) is a therapeutic approach that helps individuals who struggle with issues related to self-criticism, shame, low self-esteem and difficulties in managing their emotions.
More InformationNeuroAffective Relational Model
The NeuroAffective Relational Model (NARM) is a therapeutic approach designed to address complex trauma and attachment issues by working with the nervous system and the relational patterns that develop as a result of early life experiences.
More InformationSomatic Experiencing® (SE)
Somatic Experiencing® (SE) is a body-oriented therapeutic approach designed to help people heal from trauma and chronic stress. It’s based on the understanding that trauma gets “stuck” in the nervous system and body, and that healing happens through gently releasing this trapped survival energy.
More InformationExpressive Therapies
Expressive therapies are a category of therapeutic approaches that use various forms of creative expression to help individuals explore and address emotional, psychological, and physical issues.
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