What is Joy Coaching?
Joy Coaching is a specialized form of support for those who have completed their therapy goals and are ready to actively cultivate the joy, confidence, and sense of ease that …
Somatic Experiencing (SE®)
Somatic Experiencing (SE®) is a body-oriented therapeutic approach designed to help people heal from trauma and chronic stress. It’s based on the understanding that trauma gets “stuck” in the nervous …
What is Expressive Therapy?
Expressive therapies are a category of therapeutic approaches that use various forms of creative expression to help individuals explore and address emotional, psychological, and physical issues. They can be particularly …
SoulCollage®
SoulCollage® is a deeply personal and intuitive form of art therapy developed by Seena B. Frost in the late 1980s, designed to facilitate self-discovery and emotional exploration through creative collage-making. …
Music Therapy
Music therapy offers profound emotional healing through its unique ability to access and process deep feelings that might otherwise remain locked away. Individuals can explore complex emotions, release emotional tension, …
Sand Tray Therapy
Sand tray therapy is a powerful and creative therapeutic technique that involves using a specially designed tray filled with sand and a wide variety of miniature figurines, objects, and toys …
Psychodrama
Psychodrama is an innovative form of group psychotherapy developed by Jacob L. Moreno in the 1940s that uses dramatic action, role-playing, and theatrical techniques as powerful therapeutic tools for psychological …
Loving Kindness Meditation by the Shambhala Community
Loving-kindness meditation, also known as “metta” meditation, is a practice that cultivates unconditional love, compassion, and goodwill toward oneself and others. This form of meditation begins with directing positive wishes …
What is Internal Family Systems Therapy?
Internal Family Systems (IFS) is a therapeutic approach developed by Dr. Richard Schwartz in the 1980s. It is a model of psychotherapy that aims to help individuals understand and manage …
Key Principles of Mindful Self-Compassion Therapy
Mindful Self-Compassion (MSC) is a therapeutic approach developed by Dr. Kristin Neff and Dr. Christopher Germer. It combines mindfulness and self-compassion practices to help individuals cultivate greater self-kindness, self-acceptance, and …
Gentle Reprocessing
Gentle Reprocessing™ is a psychotherapy approach, developed by Diane Spindler, that reduces symptoms of PTSD, anxiety and depression. The vision is for clients to heal gently, rapidly, deeply and permanently. This …
Principles of NeuroAffective Relational Model
The NeuroAffective Relational Model (NARM) is a therapeutic approach developed by Dr. Laurence Heller and Dr. Aline LaPierre. NARM is designed to address complex trauma and attachment issues by working …